Train smart, run happy, for life.

We are a team of multi-certified running coaches that help busy women build consistency, achieve success, and improve in their running journey.

Hey - we get it!

You are juggling work, family, and personal goals while trying to stay consistent with running (damn, girl). The truth is, it’s not supposed to be overwhelming. As full-time teachers, business owners, and coaches (and many other hats) we know how challenging it can be to find balance of life + training.

That’s why we are here take the guesswork out of training, giving you a clear, sustainable plan designed for real life.

With expert coaching, personalized guidance, and a supportive community, you’ll not only improve your running but also build confidence, strength, and a lifestyle that truly fits you. Whether you're chasing a PR or just want to feel strong on your runs, we help you train smarter so you can show up as your best self.

Strides 1:1 Coaching INCLUDES:

Individualized Running Coaching

Customizable Strength Training

Sports Nutrition Guidance

Support + Community

Education + Resources

& much more!

If you’re a runner who wants -

To stay consistent even with a busy schedule
To remove the guesswork and follow a plan that actually works for you and your lifestyle.
To improve your pace, endurance, or strength without spending hours running.
To train smarter so you can avoid burnout and injuries
To feel confident in your training and progress (without comparing yourself to others)
To balance running with work, family, and life without guilt or stress.
To enjoy your runs again and stop feeling stuck in the same routine.
To finally hit your goals whether it’s a 5K, half marathon, marathon, or simply running strong.

Soul & Strides 1:1 Coaching is for YOU!

Meet the Coaches

Meet the Coaches

Nicole Santos (@runnergirlnicole) is the CEO, Head Coach of Soul and Strides, LLC. As a high school health education teacher, she has a BS in Health Education/Physical Education and is currently pursuing her MS Kinesiology. She offers 1:1 Run Coaching, Nutrition Coaching, Strength Training, and local + virtual private yoga classes. Learn more about Nicole and her mission, here.

Laura Hyland (@laurarunshappy) is an Assistant Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching. By day, Laura is a special education teacher with various administrative responsibilities in education. As a runner, she is experienced in all terrain + distances, including numerous marathons, trail running, relays, & ultras.

Fun Fact: Laura is Nicole’s run coach! They were also both in each other’s weddings as bridesmaids. Our partnership goes beyond coaching - it’s a sisterhood.

“The combination of my running training plan and knowing my daily macro goals allowed me to achieve my sub-2:00 race goal...hello 1:59 & new PR! The best part is post race, I feel fantastic. I have full energy and my body feels great, which is a far cry from my previous two half marathons.”

— Jackie N., S&S Athlete

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