Train smart, run happy, for life.
We are a team of multi-certified running coaches that help busy women build consistency, achieve success, and improve in their running journey.
Hey - we get it!
You are juggling work, family, and personal goals while trying to stay consistent with running (damn, girl). The truth is, it’s not supposed to be overwhelming. As full-time teachers, business owners, and coaches (and many other hats) we know how challenging it can be to find balance of life + training.
That’s why we are here take the guesswork out of training, giving you a clear, sustainable plan designed for real life.
With expert coaching, personalized guidance, and a supportive community, you’ll not only improve your running but also build confidence, strength, and a lifestyle that truly fits you. Whether you're chasing a PR or just want to feel strong on your runs, we help you train smarter so you can show up as your best self.
Strides 1:1 Coaching INCLUDES:
Individualized Running Coaching
Customizable Strength Training
Sports Nutrition Guidance
Support + Community
Education + Resources
& much more!
If you’re a runner who wants -
✅ To stay consistent even with a busy schedule
✅ To remove the guesswork and follow a plan that actually works for you and your lifestyle.
✅ To improve your pace, endurance, or strength without spending hours running.
✅ To train smarter so you can avoid burnout and injuries
✅ To feel confident in your training and progress (without comparing yourself to others)
✅ To balance running with work, family, and life without guilt or stress.
✅ To enjoy your runs again and stop feeling stuck in the same routine.
✅ To finally hit your goals whether it’s a 5K, half marathon, marathon, or simply running strong.
Soul & Strides 1:1 Coaching is for YOU!
Meet the Coaches
Meet the Coaches
Nicole Santos (@runnergirlnicole) is the CEO, Head Coach of Soul and Strides, LLC. As a high school health education teacher, she has a BS in Health Education/Physical Education and is currently pursuing her MS Kinesiology. She offers 1:1 Run Coaching, Nutrition Coaching, Strength Training, and local + virtual private yoga classes. Learn more about Nicole and her mission, here.
Laura Hyland (@laurarunshappy) is an Assistant Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching. By day, Laura is a special education teacher with various administrative responsibilities in education. As a runner, she is experienced in all terrain + distances, including numerous marathons, trail running, relays, & ultras.
Fun Fact: Laura is Nicole’s run coach! They were also both in each other’s weddings as bridesmaids. Our partnership goes beyond coaching - it’s a sisterhood.
“The combination of my running training plan and knowing my daily macro goals allowed me to achieve my sub-2:00 race goal...hello 1:59 & new PR! The best part is post race, I feel fantastic. I have full energy and my body feels great, which is a far cry from my previous two half marathons.”
— Jackie N., S&S Athlete
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