Coaching female runners to train smart and run happy, for life.
We offer 1:1 Running Coaching services to women of all ages, levels, and abilities, including new runners, experienced marathoners, and every runner girl in between.
It’s more than just running.
Seriously. We provide an individualized, holistic approach that supports the multi-faceted athlete. We encourage positive health skills focusing on the 4 components:
Habits
Training
Mindset
Recovery
Additionally, all 1:1 Coaching includes Strength Training + additional Sports Nutrition guidance.
Meet the Coaches:
Nicole McComic (@runnergirlnicole) is the CEO, Head Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching, Nutrition Coaching, Strength Training, and local + virtual private yoga classes.
Laura Tiffany (@laurarunshappy) is an Assistant Coach of Soul and Strides, LLC. She offers 1:1 Run Coaching. Laura is an experienced runner of all terrain + distances, including numerous marathons, trail running, relays, and ultras.
“The combination of my running training plan and knowing my daily macro goals allowed me to achieve my sub-2:00 race goal...hello 1:59 & new PR! The best part is post race, I feel fantastic. I have full energy and my body feels great, which is a far cry from my previous two half marathons.”
— Jackie N., S&S Athlete
Check out Nicole & Soul and Strides, LLC, featured in:
Follow our journey.
